Choose Destination
군포출장아가씨 1994 Jul;43(7):814-8.



Physical Activity Sciences Laboratory, Laval University, Ste-Foy, Quebec, Canada.


The impact of two different modes of training on body fatness and skeletal muscle metabolism was investigated in young adults who were subjected to either a 20-week endurance-training (ET) program (eight men and nine women) or a 15-week high-intensity intermittent-training (HIIT) program (five men and five women). The mean estimated total energy cost of the ET program was 120.4 MJ, whereas the corresponding value for the HIIT program was 57.9 MJ. Despite its lower energy cost, the HIIT program induced a more pronounced reduction in subcutaneous adiposity compared with the ET program. When corrected for the energy cost of training, the decrease in the sum of six subcutaneous skinfolds induced by the HIIT program was ninefold greater than by the ET program. Muscle biopsies obtained in the vastus lateralis before and after training showed that both training programs increased similarly the level of the citric acid cycle enzymatic marker. On the other hand, the activity of muscle glycolytic enzymes was increased by the HIIT program, whereas a decrease was observed following the ET program. The enhancing effect of training on muscle 3-hydroxyacyl coenzyme A dehydrogenase (HADH) enzyme activity, a marker of the activity of beta-oxidation, was significantly greater after the HIIT program. In conclusion, these results reinforce the notion that for a given level of energy expenditure, vigorous exercise favors negative energy and lipid balance to a greater extent than exercise of low to moderate intensity. Moreover, the metabolic adaptations taking place in the skeletal muscle in response to the HIIT program appear to favor the process of lipid oxidation.

  • 오산출장아가씨
  • 하남출장아가씨
  • 모텔출장
  • 상주출장만남↳인천출장업소ⓥ【진주릉콜걸샵《카톡:kow58》(출장시Y모텔출장출장샵안내출장안마▨2018-12-10-17-26미시출장안마출장업소진주gw진주모텔출장囍↲♦출장최고시진주출장업소】익산출장샵┙상주출장소이스홍성┪용인오피걸▧대구콜걸업소

  • 여주콜걸
  • 파주오피걸
  • 의왕출장샵강추╰남양주콜걸출장마사지╮【김제출장샵예약포항【카톡:kow58】[]김제oec출장가격☎☪↶g→▀4Y2018-12-10-17-26☆출장아가씨━29오피걸rok김제김제↸김제김제】남원외국인출장만남♔양주출장서비스보장♠김해출장샵콜걸╭이천출장오쓰피걸
  • 동두천오피걸
  • 논산콜걸출장안마【카톡:kn887】(논산오피JwB콜걸2018-12-10-17-26논산논산출장샵안내.논산콜걸후기논산▪√ღ논산j84논산d콜걸강추진주출장안마추천

    [Indexed for MEDLINE]


    사천출장가격❦사천출장샵콜걸☆사천안마╗사천출장아가씨⇉사천출장외국인♪ 사천오피걸

    Full Text Sources